Workout july class
Workout overzicht
| Circuit naam |
RPM |
FTP % |
Rijpositie |
Duur |
|
Warm Up - hamada
|
91 |
65 |
SERO |
10:00 Min. |
|
Main Part - Section 02
|
80 |
83 |
SECL |
05:00 Min. |
|
Warm Up - Section 03
|
80 |
65 |
SERO |
04:01 Min. |
|
Main Part - Section 04
|
80 |
83 |
JU |
06:00 Min. |
|
Main Part - Section 05
|
80 |
65 |
SERO |
04:00 Min. |
|
Main Part - Section 06
|
80 |
83 |
STCL |
08:00 Min. |
|
Main Part - Section 07
|
80 |
65 |
SERO |
04:00 Min. |
|
Main Part - Section 08
|
80 |
83 |
SECL |
08:00 Min. |
|
Warm Up - Section 09
|
80 |
27 |
SERO |
04:00 Min. |
|
Warm Up - Section 10
|
80 |
27 |
SERO |
04:00 Min. |
|
Warm Up - Section 11
|
80 |
27 |
SERO |
04:00 Min. |
|
Warm Up - Section 12
|
80 |
27 |
SERO |
04:00 Min. |
| Effort Points (EP): 141 |
Zones: 12 |
65:01 Min. |
