ICG®

Workout HcOranssi45⚡️"Let's Go "

Circuit naam	RPM	FTP %	Rijpositie	Duur
Main Part - Section 01	120	27	SERO	02:00 Min.
Main Part - Section 02	120	65	SERO	01:15 Min.
Main Part - Section 03	120	83	SERO	00:37 Min.
Main Part - Section 04	120	65	SERO	00:38 Min.
Main Part - Section 05	120	83	SERO	00:30 Min.
Main Part - Section 06	63	65	SERO	03:20 Min.
Main Part - Section 07	65	65	SERO	03:10 Min.
Main Part - Section 08	65	83	JU	02:40 Min.
Main Part - Section 09	75	83	JU	01:52 Min.
Main Part - Section 10	90	83	SERO	00:37 Min.
Main Part - Section 11	120	151	SE HSPO	00:22 Min.
Main Part - Section 12	90	83	SERO	00:21 Min.
Main Part - Section 13	120	150	SE HSPO	00:21 Min.
Main Part - Section 14	90	83	SERO	00:15 Min.
Main Part - Section 15	75	65	SERO	03:05 Min.
Main Part - Section 16	94	83	SERO	00:31 Min.
Main Part - Section 17	94	98	SERO	00:21 Min.
Main Part - Section 18	94	83	SERO	00:30 Min.
Main Part - Section 19	94	98	SERO	00:21 Min.
Main Part - Section 20	94	83	SERO	00:32 Min.
Main Part - Section 21	94	113	SERO	00:42 Min.
Main Part - Section 22	85	65	SERO	03:00 Min.
Main Part - Section 23	85	83	SERO	02:40 Min.
Main Part - Section 24	78	65	SERO	00:40 Min.
Main Part - Section 25	78	83	SERO	05:35 Min.
Main Part - Section 26	88	83	SERO	01:55 Min.
Main Part - Section 27	88	113	SERO	01:00 Min.
Main Part - Section 28	85	65	SERO	01:10 Min.
Main Part - Section 29	85	83	SERO	01:16 Min.
Main Part - Section 30	68	65	SECL	03:06 Min.
Effort Points (EP): 107	Zones: 30			44:22 Min.