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Workout HcOranssi45⚡️"Let's Go "


Workout overzicht
Circuit naam | RPM | FTP % | Rijpositie | Duur |
---|---|---|---|---|
Main Part - Section 01 | 120 | 27 | SERO | 02:00 Min. |
Main Part - Section 02 | 120 | 65 | SERO | 01:15 Min. |
Main Part - Section 03 | 120 | 83 | SERO | 00:37 Min. |
Main Part - Section 04 | 120 | 65 | SERO | 00:38 Min. |
Main Part - Section 05 | 120 | 83 | SERO | 00:30 Min. |
Main Part - Section 06 | 63 | 65 | SERO | 03:20 Min. |
Main Part - Section 07 | 65 | 65 | SERO | 03:10 Min. |
Main Part - Section 08 | 65 | 83 | JU | 02:40 Min. |
Main Part - Section 09 | 75 | 83 | JU | 01:52 Min. |
Main Part - Section 10 | 90 | 83 | SERO | 00:37 Min. |
Main Part - Section 11 | 120 | 151 | SE HSPO | 00:22 Min. |
Main Part - Section 12 | 90 | 83 | SERO | 00:21 Min. |
Main Part - Section 13 | 120 | 150 | SE HSPO | 00:21 Min. |
Main Part - Section 14 | 90 | 83 | SERO | 00:15 Min. |
Main Part - Section 15 | 75 | 65 | SERO | 03:05 Min. |
Main Part - Section 16 | 94 | 83 | SERO | 00:31 Min. |
Main Part - Section 17 | 94 | 98 | SERO | 00:21 Min. |
Main Part - Section 18 | 94 | 83 | SERO | 00:30 Min. |
Main Part - Section 19 | 94 | 98 | SERO | 00:21 Min. |
Main Part - Section 20 | 94 | 83 | SERO | 00:32 Min. |
Main Part - Section 21 | 94 | 113 | SERO | 00:42 Min. |
Main Part - Section 22 | 85 | 65 | SERO | 03:00 Min. |
Main Part - Section 23 | 85 | 83 | SERO | 02:40 Min. |
Main Part - Section 24 | 78 | 65 | SERO | 00:40 Min. |
Main Part - Section 25 | 78 | 83 | SERO | 05:35 Min. |
Main Part - Section 26 | 88 | 83 | SERO | 01:55 Min. |
Main Part - Section 27 | 88 | 113 | SERO | 01:00 Min. |
Main Part - Section 28 | 85 | 65 | SERO | 01:10 Min. |
Main Part - Section 29 | 85 | 83 | SERO | 01:16 Min. |
Main Part - Section 30 | 68 | 65 | SECL | 03:06 Min. |
Effort Points (EP): 107 | Zones: 30 | 44:22 Min. |