ICG®

Workout Saskia - Hausaufgabe Pro Level Ausbildung Stunde Level 1

Circuit naam	RPM	FTP %	Rijpositie	HP	VAR	Duur
Warm Up - The Verve - Bittersweet Symphony	PLS	27	SERO	HP 2		05:58 Min.
Warm Up - The Weeknd - Blinding lights	86	65	SERO	HP 1		03:19 Min.
Main Part - Taylor Swift - The fate of ophelia	62	83	SECL			03:46 Min.
Pro Section	62	83	SECL	HP 2		02:42 Min.
Pro Section	62	83	SECL	HP 2	FROZEN	00:18 Min.
Pro Section	62	83	SECL	HP 2		00:46 Min.
Main Part - Katy Perry - Roar	90	65	SERO	HP 2		03:44 Min.
Main Part - Tove Lo - Habits	55	83	STCL			03:29 Min.
Pro Section	55	83	SECL	HP 2		00:46 Min.
Pro Section	55	83	STCL	HP 3		00:35 Min.
Pro Section	55	83	SECL	HP 2		00:17 Min.
Pro Section	55	83	STCL	HP 3		00:35 Min.
Pro Section	55	83	SECL	HP 2		00:35 Min.
Pro Section	55	83	STCL	HP 3		00:41 Min.
Main Part - Zara Larsson - Can't tame her	91	65	SERO	HP 2		03:17 Min.
Main Part - Toby Romeo - What it feels like	62	83	STCL			02:15 Min.
Pro Section	62	83	SECL	HP 2		00:41 Min.
Pro Section	62	83	STCL	HP 3		00:16 Min.
Pro Section	62	83	SECL	HP 2		00:46 Min.
Pro Section	62	83	STCL	HP 3		00:32 Min.
Main Part - Glockenbach - Lifelines	62	83	JU			02:50 Min.
Pro Section	62	83	SECL	HP 2		00:42 Min.
Pro Section	62	83	JU	HP 2	16	00:32 Min.
Pro Section	62	83	SECL	HP 2		00:15 Min.
Pro Section	62	83	JU	HP 2	16	00:32 Min.
Pro Section	62	83	SECL	HP 2		00:15 Min.
Pro Section	62	83	JU	HP 2	16	00:34 Min.
Cool Down - Kings of Leon - The End	80	65	SERO			04:24 Min.
Pro Section	80	65	SERO	HP 1		02:19 Min.
Pro Section	80	27	SERO	HP 2		02:05 Min.
Cool Down - Billie Eilish - Wildflower	PLS	27	SERO			04:22 Min.
Effort Points (EP): 72	Zones: 10					37:24 Min.