ICG®

Workout Spin 24 - BHM

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - Section 01	80	65	SERO	01:15 Min.
Main Part - Section 02	80	83	STCL	06:00 Min.
Main Part - Section 03	80	98	SERO	01:00 Min.
Main Part - Section 04	90	113	SERO	01:00 Min.
Main Part - Section 05	100	113	SE HSPO	01:00 Min.
Main Part - Section 05 copy	105	113	SE HSPO	01:00 Min.
Main Part - Section 04 copy	90	113	SERO	01:00 Min.
Main Part - Section 03 copy	80	98	SERO	01:00 Min.
Main Part - Section 02 copy	80	83	SECL	02:00 Min.
Main Part - Section 02 copy copy	80	83	STCL	05:00 Min.
Main Part - Section 03 copy	80	98	SERO	01:00 Min.
Main Part - Section 04 copy	90	113	SERO	01:00 Min.
Main Part - Section 05 copy	100	113	SE HSPO	01:00 Min.
Main Part - Section 05 copy copy	105	113	SE HSPO	01:00 Min.
Main Part - Section 04 copy copy	90	113	SERO	01:00 Min.
Main Part - Section 03 copy copy	80	98	SERO	01:30 Min.
Main Part - Section 17	80	113	SECL	02:00 Min.
Main Part - Section 17 copy	80	113	STCL	02:00 Min.
Main Part - Section 19	80	98	WR	04:00 Min.
Main Part - Section 20	60	83	SECL	05:00 Min.
Cool Down - Section 21	80	27	SERO	04:00 Min.
Effort Points (EP): 152	Zones: 21			43:45 Min.