يرجى تسجيل الدخول أو التسجيل قبل المتابعة.
Workout Frank - 2024-12-02, 12:16
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | Duur |
|---|---|---|---|---|
| Warm Up - Section 02 | 88 | 65 | SERO | 04:00 Min. |
| Warm Up - Section 01 | 80 | 65 | SERO | 04:00 Min. |
| Main Part - Section 03 | 80 | 83 | SERO | 04:00 Min. |
| Main Part - Section 04 | 80 | 98 | SERO | 04:00 Min. |
| Main Part - Section 05 | 80 | 98 | SERO | 04:00 Min. |
| Main Part - Section 06 | 80 | 83 | SERO | 04:00 Min. |
| Main Part - Section 07 | 80 | 113 | SERO | 04:00 Min. |
| Main Part - Section 08 | 80 | 113 | SERO | 04:00 Min. |
| Main Part - Section 09 | 80 | 113 | SERO | 04:00 Min. |
| Main Part - Section 11 | 89 | 113 | JU | 04:00 Min. |
| Main Part - Section 10 | 80 | 98 | SERO | 04:00 Min. |
| Cool Down - Section 12 | 88 | 83 | SERO | 04:00 Min. |
| Effort Points (EP): 180 | Zones: 12 | 48:00 Min. | ||