Workout Frank - 2024-12-02, 12:16
Workout overzicht
| Circuit naam |
RPM |
FTP % |
Rijpositie |
Duur |
|
Warm Up - Section 02
|
88 |
65 |
SERO |
04:00 Min. |
|
Warm Up - Section 01
|
80 |
65 |
SERO |
04:00 Min. |
|
Main Part - Section 03
|
80 |
83 |
SERO |
04:00 Min. |
|
Main Part - Section 04
|
80 |
98 |
SERO |
04:00 Min. |
|
Main Part - Section 05
|
80 |
98 |
SERO |
04:00 Min. |
|
Main Part - Section 06
|
80 |
83 |
SERO |
04:00 Min. |
|
Main Part - Section 07
|
80 |
113 |
SERO |
04:00 Min. |
|
Main Part - Section 08
|
80 |
113 |
SERO |
04:00 Min. |
|
Main Part - Section 09
|
80 |
113 |
SERO |
04:00 Min. |
|
Main Part - Section 11
|
89 |
113 |
JU |
04:00 Min. |
|
Main Part - Section 10
|
80 |
98 |
SERO |
04:00 Min. |
|
Cool Down - Section 12
|
88 |
83 |
SERO |
04:00 Min. |
| Effort Points (EP): 180 |
Zones: 12 |
48:00 Min. |
