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Workout Regina - Mixed (L1/L2) L2
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | HP | VAR | Duur |
|---|---|---|---|---|---|---|
| Warm Up - Section 01 | 100 | 27 | SERO | 08:00 Min. | ||
| Main Part - Section 02 | 60 | 83 | STCL | 04:57 Min. | ||
| Main Part - Section 03 | 90 | 65 | SERO | 04:30 Min. | ||
| Main Part - Section 04 | 63 | 83 | JU | 06:20 Min. | ||
| Pro Section | 60 | 83 | STCL | 01:20 Min. | ||
| Pro Section | 60 | 83 | JU | HP 3 | 16 | 00:30 Min. |
| Pro Section | 60 | 83 | STCL | 02:00 Min. | ||
| Pro Section | 60 | 83 | JU | HP 3 | 16 | 00:31 Min. |
| Pro Section | 60 | 83 | STCL | 01:59 Min. | ||
| Main Part - Section 05 | 100 | 65 | SERO | 04:26 Min. | ||
| Main Part - Section 06 | 65 | 83 | JU | 07:02 Min. | ||
| Pro Section | 65 | 83 | STCL | 00:14 Min. | ||
| Pro Section | 65 | 83 | JU | HP 3 | 8 | 00:30 Min. |
| Pro Section | 65 | 83 | STCL | 02:02 Min. | ||
| Pro Section | 65 | 83 | JU | HP 3 | 8 | 00:30 Min. |
| Pro Section | 65 | 83 | STCL | 01:54 Min. | ||
| Pro Section | 65 | 83 | JU | HP 3 | 8 | 00:30 Min. |
| Pro Section | 65 | 83 | STCL | 01:22 Min. | ||
| Main Part - Section 07 | 100 | 65 | SERO | 03:55 Min. | ||
| Main Part - Section 08 | 69 | 83 | JU | 06:55 Min. | ||
| Pro Section | 69 | 83 | STCL | 02:00 Min. | ||
| Pro Section | 69 | 83 | JU | HP 3 | 4 | 00:28 Min. |
| Pro Section | 69 | 83 | STCL | 02:28 Min. | ||
| Pro Section | 69 | 83 | JU | HP 3 | 4 | 00:30 Min. |
| Pro Section | 69 | 83 | STCL | 01:29 Min. | ||
| Cool Down - Section 09 | 90 | 27 | SERO | 03:56 Min. | ||
| Cool Down - Section 10 | 80 | 27 | SERO | 02:40 Min. | ||
| Effort Points (EP): 113 | Zones: 10 | 52:41 Min. | ||||