ICG®

Workout yair - 2024-12-14, 17:51

Circuit naam	RPM	FTP %	Rijpositie	HP	Duur
Warm Up - Section 01	85	67	SERO	HP 3	10:00 Min.
Main Part - Section 02	80	90	SERO		02:00 Min.
Main Part - Section 03	80	50	SERO		04:00 Min.
Main Part - Section 02 copy	80	90	SERO		02:00 Min.
Main Part - Section 03 copy	80	50	SERO		04:00 Min.
Main Part - Section 02 copy copy	80	90	SERO		02:00 Min.
Main Part - Section 03 copy copy	80	50	SERO		04:00 Min.
Main Part - Section 08	80	166	SECL		01:00 Min.
Main Part - Section 09	80	55	SERO		04:00 Min.
Main Part - Section 08 copy	80	166	SECL		01:00 Min.
Main Part - Section 09 copy	80	55	SERO		04:00 Min.
Main Part - Section 08 copy copy	80	166	SECL		01:00 Min.
Main Part - Section 09 copy copy	80	55	SERO		04:00 Min.
Cool Down - Section 14	80	55	SERO		02:00 Min.
Cool Down - Section 14 copy	80	55	SERO		02:00 Min.
Cool Down - Section 14 copy	80	55	SERO		02:00 Min.
Cool Down - Section 14 copy copy	80	55	SERO		02:00 Min.
Cool Down - Section 14 copy copy copy	80	55	SERO		02:00 Min.
Effort Points (EP): 87	Zones: 18				53:00 Min.