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Workout Daniela Hausarbeit Level 1
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | HP | VAR | Duur |
|---|---|---|---|---|---|---|
| Warm Up - R.I.O. - Megamix | 80 | 27 | SERO | HP 1 | 08:16 Min. | |
| Main Part - Isyankar _ Beathoavenz Cut | 90 | 83 | SERO | HP 2 | 8 | 03:38 Min. |
| Main Part - Eminem - Mockingbird | 85 | 65 | SERO | HP 2 | 04:11 Min. | |
| Main Part - Justin Timberlake - Can't stop the Feeling (from Trolls) | 56 | 83 | STCL | HP 3 | 03:56 Min. | |
| Main Part - Keala Settle - This is me (Reimagined Remix) | 50 | 65 | SECL | HP 2 | FROZEN | 04:25 Min. |
| Main Part - Section 09 | 80 | 83 | SERO | HP 2 | 03:52 Min. | |
| Main Part - Kav Verhouzer - Get what you came for | 62 | 65 | SECL | HP 2 | 03:14 Min. | |
| Main Part - Sia, Rehab - Unstoppable Rehab Remix | 52 | 83 | JU | HP 3 | 04:00 Min. | |
| Cool Down - Coldplay Coloratura ab 5:37 Steching | PLS | 65 | SERO | 10:00 Min. | ||
| Pro Section | 80 | 65 | SERO | HP 2 | 01:40 Min. | |
| Pro Section | PLS | 65 | SERO | 03:57 Min. | ||
| Pro Section | PLS | 65 | SERO | 04:23 Min. | ||
| Effort Points (EP): 95 | Zones: 9 | 45:32 Min. | ||||