ICG®

Workout Daniela Hausarbeit Level 1

Circuit naam	RPM	FTP %	Rijpositie	HP	VAR	Duur
Warm Up - R.I.O. - Megamix	80	27	SERO	HP 1		08:16 Min.
Main Part - Isyankar _ Beathoavenz Cut	90	83	SERO	HP 2	8	03:38 Min.
Main Part - Eminem - Mockingbird	85	65	SERO	HP 2		04:11 Min.
Main Part - Justin Timberlake - Can't stop the Feeling (from Trolls)	56	83	STCL	HP 3		03:56 Min.
Main Part - Keala Settle - This is me (Reimagined Remix)	50	65	SECL	HP 2	FROZEN	04:25 Min.
Main Part - Section 09	80	83	SERO	HP 2		03:52 Min.
Main Part - Kav Verhouzer - Get what you came for	62	65	SECL	HP 2		03:14 Min.
Main Part - Sia, Rehab - Unstoppable Rehab Remix	52	83	JU	HP 3		04:00 Min.
Cool Down - Coldplay Coloratura ab 5:37 Steching	PLS	65	SERO			10:00 Min.
Pro Section	80	65	SERO	HP 2		01:40 Min.
Pro Section	PLS	65	SERO			03:57 Min.
Pro Section	PLS	65	SERO			04:23 Min.
Effort Points (EP): 95	Zones: 9					45:32 Min.