Przed kontynuacją musisz się zalogować lub zarejestrować.
Workout bike_fartlek
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | Duur |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 05:00 Min. |
| Main Part - Section 02 | 90 | 65 | SERO | 05:00 Min. |
| Main Part - Section 03 | 60 | 113 | STCL | 00:45 Min. |
| Main Part - Section 04 | 80 | 65 | SERO | 01:15 Min. |
| Main Part - Section 03 copy | 60 | 113 | STCL | 00:45 Min. |
| Main Part - Section 04 copy | 80 | 65 | SERO | 01:15 Min. |
| Main Part - Section 03 copy copy | 60 | 113 | STCL | 00:45 Min. |
| Main Part - Section 04 copy copy | 80 | 65 | SERO | 01:15 Min. |
| Main Part - Section 03 copy copy copy | 60 | 113 | STCL | 00:45 Min. |
| Main Part - Section 04 copy copy copy | 80 | 65 | SERO | 01:15 Min. |
| Main Part - Section 03 copy copy copy copy | 60 | 113 | STCL | 00:45 Min. |
| Main Part - Section 04 copy copy copy copy | 80 | 65 | SERO | 01:15 Min. |
| Main Part - Section 03 copy copy copy copy copy | 60 | 113 | STCL | 05:00 Min. |
| Main Part - Section 04 copy copy copy copy copy | 80 | 65 | SERO | 02:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy | 60 | 113 | STCL | 05:00 Min. |
| Main Part - Section 04 copy copy copy copy copy copy | 80 | 65 | SERO | 02:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy | 60 | 113 | STCL | 05:00 Min. |
| Main Part - Section 04 copy copy copy copy copy copy copy | 80 | 65 | SERO | 02:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy | 60 | 113 | STCL | 05:00 Min. |
| Main Part - Section 04 copy copy copy copy copy copy copy copy | 80 | 65 | SERO | 02:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy | 60 | 113 | STCL | 05:00 Min. |
| Main Part - Section 04 copy copy copy copy copy copy copy copy copy | 80 | 65 | SERO | 02:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy | 60 | 113 | STCL | 05:00 Min. |
| Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy | 80 | 65 | SERO | 02:00 Min. |
| Main Part - Section 02 copy | 75 | 83 | SERO | 10:00 Min. |
| Cool Down - Section 04 copy copy copy copy copy copy copy copy copy copy copy | 80 | 27 | SERO | 02:00 Min. |
| Effort Points (EP): 248 | Zones: 26 | 74:00 Min. | ||