ICG®

Workout bike_fartlek

Workout overzicht

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - Section 01	80	27	SERO	05:00 Min.
Main Part - Section 02	90	65	SERO	05:00 Min.
Main Part - Section 03	60	113	STCL	00:45 Min.
Main Part - Section 04	80	65	SERO	01:15 Min.
Main Part - Section 03 copy	60	113	STCL	00:45 Min.
Main Part - Section 04 copy	80	65	SERO	01:15 Min.
Main Part - Section 03 copy copy	60	113	STCL	00:45 Min.
Main Part - Section 04 copy copy	80	65	SERO	01:15 Min.
Main Part - Section 03 copy copy copy	60	113	STCL	00:45 Min.
Main Part - Section 04 copy copy copy	80	65	SERO	01:15 Min.
Main Part - Section 03 copy copy copy copy	60	113	STCL	00:45 Min.
Main Part - Section 04 copy copy copy copy	80	65	SERO	01:15 Min.
Main Part - Section 03 copy copy copy copy copy	60	113	STCL	05:00 Min.
Main Part - Section 04 copy copy copy copy copy	80	65	SERO	02:00 Min.
Main Part - Section 03 copy copy copy copy copy copy	60	113	STCL	05:00 Min.
Main Part - Section 04 copy copy copy copy copy copy	80	65	SERO	02:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy	60	113	STCL	05:00 Min.
Main Part - Section 04 copy copy copy copy copy copy copy	80	65	SERO	02:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy	60	113	STCL	05:00 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy	80	65	SERO	02:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy	60	113	STCL	05:00 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy copy	80	65	SERO	02:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy	60	113	STCL	05:00 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy	80	65	SERO	02:00 Min.
Main Part - Section 02 copy	75	83	SERO	10:00 Min.
Cool Down - Section 04 copy copy copy copy copy copy copy copy copy copy copy	80	27	SERO	02:00 Min.
Effort Points (EP): 248	Zones: 26			74:00 Min.