ICG®

Workout WEEK 2

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - Section 01	90	65	SERO	05:00 Min.
Main Part - Section 02	70	65	SECL	05:00 Min.
Main Part - Section 03	90	83	SERO	01:00 Min.
Main Part - Section 04	80	65	SERO	02:00 Min.
Main Part - Section 05	70	65	SECL	02:00 Min.
Main Part - Section 03 copy	90	83	SERO	01:00 Min.
Main Part - Section 04 copy	80	65	SERO	02:00 Min.
Main Part - Section 05 copy	70	65	SECL	02:00 Min.
Main Part - Section 03 copy copy	90	83	SERO	01:00 Min.
Main Part - Section 04 copy copy	80	65	SERO	02:00 Min.
Main Part - Section 05 copy copy	70	65	SECL	02:00 Min.
Main Part - Section 03 copy copy copy	90	83	SERO	01:00 Min.
Main Part - Section 04 copy copy copy	80	65	SERO	02:00 Min.
Main Part - Section 05 copy copy copy	70	65	SECL	02:00 Min.
Main Part - Section 15	65	98	SECL	01:00 Min.
Main Part - Section 16	80	65	SERO	01:00 Min.
Main Part - Section 15 copy	65	98	SECL	01:00 Min.
Main Part - Section 16 copy	80	65	SERO	01:00 Min.
Main Part - Section 15 copy copy	65	98	SECL	01:00 Min.
Main Part - Section 16 copy copy	80	65	SERO	01:00 Min.
Main Part - Section 15 copy copy copy	65	98	SECL	01:00 Min.
Main Part - Section 16 copy copy copy	80	65	SERO	01:00 Min.
Main Part - Section 15 copy copy copy copy	65	98	SECL	01:00 Min.
Main Part - Section 16 copy copy copy copy	80	65	SERO	01:00 Min.
Cool Down - Section 16 copy copy copy copy	80	27	SERO	05:00 Min.
Effort Points (EP): 99	Zones: 25			45:00 Min.