Workout Treino 1
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | Duur |
|---|---|---|---|---|
| Warm Up - Section 01 | 90 | 55 | SERO | 08:00 Min. |
| Main Part - Section 02 | 90 | 75 | SERO | 10:00 Min. |
| Main Part - Section 03 | 90 | 55 | SERO | 03:00 Min. |
| Main Part - Section 02 copy | 80 | 83 | SECL | 10:00 Min. |
| Main Part - Section 03 copy | 90 | 55 | SERO | 03:00 Min. |
| Main Part - Section 06 | 90 | 75 | SERO | 12:00 Min. |
| Main Part - Section 07 | 80 | 55 | SERO | 08:00 Min. |
| Effort Points (EP): 96 | Zones: 7 | 54:00 Min. | ||