Workout 3 x 8 Threshold Session
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | Duur |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 55 | SERO | 05:00 Min. |
| Main Part - Section 02 | 80 | 65 | SERO | 05:00 Min. |
| Main Part - Section 03 | 80 | 90 | SERO | 08:00 Min. |
| Warm Up - Section 01 copy | 80 | 65 | SERO | 04:00 Min. |
| Main Part - Section 03 copy | 80 | 90 | SERO | 08:00 Min. |
| Warm Up - Section 01 copy copy | 80 | 67 | SERO | 04:00 Min. |
| Main Part - Section 03 copy copy | 80 | 90 | SERO | 08:00 Min. |
| Cool Down - Section 01 copy copy copy | 80 | 55 | SERO | 05:00 Min. |
| Effort Points (EP): 108 | Zones: 8 | 47:00 Min. | ||