Workout Emanuel - 2024-08-22, 14:19
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | Duur |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 65 | SECL | 04:30 Min. |
| Main Part - Section 02 | 80 | 83 | STJO | 00:30 Min. |
| Main Part - Section 02 copy | 80 | 83 | STJO | 00:30 Min. |
| Effort Points (EP): 11 | Zones: 3 | 05:30 Min. | ||