ICG®

Workout Unders & Overs

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - Section 01	95	50	SERO	05:00 Min.
Main Part - Section 02	95	83	SERO	00:30 Min.
Main Part - Section 03	95	129	SERO	00:30 Min.
Main Part - Section 02 copy	95	83	SERO	00:30 Min.
Main Part - Section 03 copy	95	134	SERO	00:30 Min.
Main Part - Section 02 copy copy	95	83	SERO	00:30 Min.
Main Part - Section 03 copy copy	95	141	SERO	00:30 Min.
Main Part - Section 08	80	65	SERO	00:30 Min.
Main Part - Section 09	95	85	SERO	03:00 Min.
Main Part - Section 10	80	70	SERO	02:00 Min.
Main Part - Section 09 copy	95	85	SERO	03:00 Min.
Main Part - Section 10 copy	80	70	SERO	02:00 Min.
Main Part - Section 09 copy copy	95	85	SERO	03:00 Min.
Main Part - Section 10 copy copy	80	70	SERO	02:00 Min.
Main Part - Section 13	95	113	SERO	03:00 Min.
Main Part - Section 13 copy	95	114	SERO	02:00 Min.
Main Part - Section 13 copy copy	95	120	SERO	01:00 Min.
Main Part - Section 16	80	65	SERO	02:00 Min.
Main Part - Section 13 copy	95	113	SERO	03:00 Min.
Main Part - Section 13 copy copy	95	114	SERO	02:00 Min.
Main Part - Section 13 copy copy copy	95	120	SERO	01:00 Min.
Main Part - Section 16 copy	80	65	SERO	02:00 Min.
Cool Down - Section 21	80	65	SERO	03:00 Min.
Effort Points (EP): 126	Zones: 23			42:30 Min.