Workout L2 - Stunde 15
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | VAR | Duur |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 85 | 65 | SERO | 03:20 Min. | |
| Main Part - Section 02 | 63 | 83 | SECL | 03:11 Min. | |
| Main Part - Section 03 | 61 | 83 | STCL | 02:43 Min. | |
| Pro Section | 61 | 83 | SECL | 00:55 Min. | |
| Pro Section | 61 | 83 | STCL | 00:32 Min. | |
| Pro Section | 61 | 83 | SECL | 00:43 Min. | |
| Pro Section | 61 | 83 | STCL | 00:33 Min. | |
| Main Part - Section 04 | 92 | 98 | STJO | 03:24 Min. | |
| Pro Section | 92 | 98 | SERO | 00:42 Min. | |
| Pro Section | 92 | 98 | STJO | 01:13 Min. | |
| Pro Section | 92 | 98 | SERO | 00:33 Min. | |
| Pro Section | 92 | 98 | STJO | 00:56 Min. | |
| Main Part - Section 05 | 73 | 98 | JU | 02:19 Min. | |
| Pro Section | 73 | 98 | JU | 16 | 00:45 Min. |
| Pro Section | 73 | 98 | STCL | 00:40 Min. | |
| Pro Section | 73 | 98 | JU | 8 | 00:54 Min. |
| Main Part - Section 06 | 65 | 98 | STCL | 03:36 Min. | |
| Pro Section | 65 | 98 | SECL | 00:32 Min. | |
| Pro Section | 65 | 98 | STCL | 00:28 Min. | |
| Pro Section | 65 | 98 | SECL | 00:31 Min. | |
| Pro Section | 65 | 98 | STCL | 00:10 Min. | |
| Pro Section | 65 | 98 | STCL | FROZEN | 00:20 Min. |
| Pro Section | 65 | 98 | SECL | 00:30 Min. | |
| Pro Section | 65 | 98 | STCL | 00:20 Min. | |
| Pro Section | 65 | 98 | STCL | FROZEN | 00:35 Min. |
| Pro Section | 65 | 98 | STCL | 00:10 Min. | |
| Main Part - Section 07 - viel wiederstand | 52 | 113 | JU | 04:45 Min. | |
| Pro Section | 52 | 113 | SECL | 01:06 Min. | |
| Pro Section | 52 | 113 | JU | 8 | 01:25 Min. |
| Pro Section | 52 | 113 | STCL | 01:24 Min. | |
| Pro Section | 52 | 113 | JU | 4 | 00:50 Min. |
| Main Part - Section 08 - Lied nicht ganz passend (freie BPM Wahl) | 85 | 65 | SERO | 03:03 Min. | |
| Main Part - Section 09 | 62 | 83 | STCL | 03:23 Min. | |
| Pro Section | 62 | 83 | SECL | 01:10 Min. | |
| Pro Section | 62 | 83 | STCL | 00:40 Min. | |
| Pro Section | 62 | 83 | SECL | 00:53 Min. | |
| Pro Section | 62 | 83 | STCL | 00:40 Min. | |
| Main Part - Section 10 | 63 | 83 | JU | 02:42 Min. | |
| Main Part - Section 11 | 109 | 98 | SERO | 02:33 Min. | |
| Main Part - Section 12 | 65 | 98 | JU | 03:43 Min. | |
| Main Part - Section 13 | 78 | 113 | STJO | 03:13 Min. | |
| Pro Section | 78 | 113 | SECL | 00:38 Min. | |
| Pro Section | 78 | 113 | STJO | 00:50 Min. | |
| Pro Section | 78 | 113 | SECL | 00:27 Min. | |
| Pro Section | 78 | 113 | STJO | 01:18 Min. | |
| Cool Down - Section 14 | 87 | 65 | SERO | 04:00 Min. | |
| Effort Points (EP): 148 | Zones: 14 | 45:55 Min. | |||