ICG®

Workout Interval Workout - Running Swap

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - Section 01	85	65	SERO	05:00 Min.
Main Part - Interval	90	98	SERO	04:30 Min.
Main Part - Recovery	80	27	SERO	03:00 Min.
Main Part - Interval 2	90	98	SERO	04:30 Min.
Main Part - Recovery 2	80	27	SERO	03:00 Min.
Main Part - Interval 3	90	98	SERO	04:30 Min.
Main Part - Recovery 3	80	27	SERO	03:00 Min.
Main Part - Interval 4	90	98	SERO	04:30 Min.
Main Part - Recovery 4	80	27	SERO	03:00 Min.
Main Part - Interval 5	90	98	SERO	04:30 Min.
Main Part - Recovery 5	80	27	SERO	03:00 Min.
Main Part - Interval 6	90	98	SERO	04:30 Min.
Main Part - Recovery 6	80	27	SERO	03:00 Min.
Main Part - Interval 7	90	98	SERO	04:30 Min.
Main Part - Recovery 7	80	27	SERO	03:00 Min.
Main Part - Interval 8	90	98	SERO	04:30 Min.
Main Part - Recovery 8	80	27	SERO	03:00 Min.
Main Part - Interval 9	90	98	SERO	04:30 Min.
Main Part - Recovery 9	80	27	SERO	03:00 Min.
Main Part - Interval 10	90	98	SERO	04:30 Min.
Cool Down - Cool down	85	65	SERO	05:00 Min.
Effort Points (EP): 227	Zones: 21			82:00 Min.