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Workout Katharina_Mixed Class L1 (extensives LZI)
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | HP | VAR | Duur |
|---|---|---|---|---|---|---|
| Warm Up - Mac Miller - Don't Mind If I Do | PLS | 27 | SERO | HP 1 | 02:18 Min. | |
| Warm Up - Beyoncé - Church Girl | 93 | 65 | SERO | HP 2 | 04:44 Min. | |
| Warm Up - Chase & Status - Backbone | 85 | 65 | SERO | HP 2 | 02:46 Min. | |
| Main Part - Leikeli47 - Money | 50 | 83 | SECL | 02:55 Min. | ||
| Pro Section | 50 | 65 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 50 | 83 | SECL | HP 2 | 02:27 Min. | |
| Main Part - Jay-Z - Izzo (H.O.V.A.) | 84 | 27 | SERO | HP 2 | 04:00 Min. | |
| Main Part - Wyclef Jean - Sweetest Girl (Dollar Bill) (feat. Akon, Lil Wayne, Raekwon & Niia) | 50 | 83 | STCL | HP 3 | 03:59 Min. | |
| Main Part - Kanye West - Jesus Walks | 87 | 27 | SERO | HP 2 | 03:13 Min. | |
| Main Part - Cordae - RNP (feat. Anderson .Paak) | 50 | 83 | STCL | HP 3 | 02:55 Min. | |
| Main Part - Saweetie - Best Friend (feat. Doja Cat) | 94 | 27 | SERO | HP 2 | 02:35 Min. | |
| Main Part - Lizzo - Rumors (feat. Cardi B) | 60 | 83 | JU | 02:52 Min. | ||
| Pro Section | 60 | 83 | SECL | HP 2 | 01:04 Min. | |
| Pro Section | 60 | 83 | JU | HP 2 | 8 | 00:17 Min. |
| Pro Section | 60 | 83 | SECL | HP 2 | 01:05 Min. | |
| Pro Section | 60 | 83 | JU | HP 2 | 8 | 00:26 Min. |
| Cool Down - J. Cole - Work Out | 93 | 27 | SERO | HP 2 | 03:55 Min. | |
| Cool Down - Janelle Monáe - Make Me Feel | 84 | 27 | SERO | HP 1 | 04:22 Min. | |
| Effort Points (EP): 70 | Zones: 12 | 40:34 Min. | ||||