Workout Spinning #16
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | VAR | Duur |
|---|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 50 | SERO | 03:33 Min. | |
| Warm Up - Section 02 | PLS | 70 | SERO | 03:32 Min. | |
| Main Part - Section 03 | 63 | 90 | STCL | 03:55 Min. | |
| Pro Section | 63 | 85 | SECL | 00:55 Min. | |
| Pro Section | 63 | 85 | STCL | 00:35 Min. | |
| Pro Section | 63 | 90 | SECL | 00:41 Min. | |
| Pro Section | 63 | 90 | STCL | FROZEN | 01:44 Min. |
| Main Part - Section 04 | 98 | 98 | SERO | 03:21 Min. | |
| Main Part - Section 05 | 64 | 121 | STCL | 03:47 Min. | |
| Pro Section | 64 | 91 | STCL | 01:13 Min. | |
| Pro Section | 64 | 106 | STCL | 01:17 Min. | |
| Pro Section | 64 | 121 | STCL | 01:17 Min. | |
| Main Part - Section 06 | PLS | 65 | SERO | 02:49 Min. | |
| Main Part - Section 07 | 65 | 83 | JU | 03:01 Min. | |
| Main Part - Section 08 | 66 | 90 | STCL | 03:11 Min. | |
| Main Part - Section 09 | 65 | 98 | STCL | FROZEN | 03:10 Min. |
| Main Part - Section 10 | 58 | 125 | SECL | 03:16 Min. | |
| Pro Section | 58 | 91 | SECL | 00:55 Min. | |
| Pro Section | 58 | 100 | SECL | 00:50 Min. | |
| Pro Section | 58 | 110 | SECL | 00:35 Min. | |
| Pro Section | 58 | 120 | SECL | 00:56 Min. | |
| Main Part - Section 11 | PLS | 67 | SERO | 03:09 Min. | |
| Main Part - Section 12 | 65 | 98 | STCL | 03:18 Min. | |
| Pro Section | 65 | 80 | SECL | 00:45 Min. | |
| Pro Section | 65 | 80 | STCL | 01:00 Min. | |
| Pro Section | 65 | 95 | STCL | 01:33 Min. | |
| Main Part - Section 13 | 73 | 98 | STCL | 02:35 Min. | |
| Pro Section | 73 | 95 | SECL | 01:15 Min. | |
| Pro Section | 73 | 95 | STCL | 01:20 Min. | |
| Main Part - Section 14 | 62 | 120 | STCL | 05:39 Min. | |
| Pro Section | 62 | 91 | SECL | 01:35 Min. | |
| Pro Section | 62 | 100 | STCL | 01:50 Min. | |
| Pro Section | 62 | 110 | STCL | 01:12 Min. | |
| Pro Section | 62 | 120 | STCL | 01:02 Min. | |
| Cool Down - Section 15 | PLS | 65 | SERO | 03:24 Min. | |
| Cool Down - Section 15 copy | PLS | 65 | SERO | 03:35 Min. | |
| Effort Points (EP): 166 | Zones: 16 | 55:15 Min. | |||