ICG®

Workout MIT - SwSp 4x8 min

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - Section 01	80	75	SERO	10:00 Min.
Pro Section	80	50	SERO	01:45 Min.
Pro Section	80	55	SERO	01:45 Min.
Pro Section	80	60	SERO	01:45 Min.
Pro Section	80	65	SERO	01:45 Min.
Pro Section	80	70	SERO	01:30 Min.
Pro Section	80	75	SERO	01:30 Min.
Main Part - Section 02	80	65	SERO	03:00 Min.
Main Part - Section 02 copy	80	75	SERO	03:00 Min.
Main Part - Section 02 copy copy	80	83	SERO	03:00 Min.
Main Part - Section 02 copy copy copy	80	85	SERO	03:00 Min.
Main Part - Section 02 copy	80	65	SERO	03:00 Min.
Main Part - Section 07	80	90	SERO	08:00 Min.
Main Part - Section 08	80	50	SERO	03:00 Min.
Main Part - Section 07 copy	80	90	SERO	08:00 Min.
Main Part - Section 08 copy	80	50	SERO	03:00 Min.
Main Part - Section 07 copy copy	80	90	SERO	08:00 Min.
Main Part - Section 08 copy copy	80	50	SERO	03:00 Min.
Main Part - Section 07 copy copy copy	80	90	SERO	08:00 Min.
Main Part - Section 08 copy copy copy	80	50	SERO	03:00 Min.
Main Part - Section 15	80	65	SERO	09:00 Min.
Pro Section	80	65	SERO	02:30 Min.
Pro Section	80	60	SERO	02:30 Min.
Pro Section	80	55	SERO	02:00 Min.
Pro Section	80	50	SERO	02:00 Min.
Effort Points (EP): 173	Zones: 15			78:00 Min.