ICG®

Workout Thomas Daae - Winning by Spinning

Workout overzicht

Circuit naam	RPM	FTP %	Rijpositie	Duur
Main Part - Burning Love	70	65	SECL	02:50 Min.
Main Part - Sandstorm 1	72	65	SECL	01:25 Min.
Main Part - Sandstorm 2	72	83	SERO	01:05 Min.
Main Part - Sandstorm 3	70	83	SERO	01:10 Min.
Main Part - Animals 1	65	65	SERO	01:00 Min.
Main Part - Animals 2	65	83	STCL	01:00 Min.
Main Part - Animals 3	65	98	STCL	01:00 Min.
Main Part - Animals 4	65	83	SERO	01:00 Min.
Main Part - animals 5	65	65	SERO	01:00 Min.
Main Part - PAUSE	80	27	SERO	01:02 Min.
Main Part - Cupid 1	60	65	SECL	01:30 Min.
Main Part - Cupid 2	60	83	STCL	00:30 Min.
Main Part - Cupid 3	60	83	SECL	01:00 Min.
Main Part - Funk 1	65	98	STCL	01:00 Min.
Main Part - Funk 2	65	98	SECL	02:30 Min.
Main Part - Honey Boy 1	60	113	STCL	01:30 Min.
Main Part - Honey Boy 2	60	98	SECL	01:30 Min.
Main Part - Honey Boy 3	60	98	STCL	00:45 Min.
Main Part - Gotta Go 1	67	98	SECL	01:05 Min.
Main Part - Gotta Go 2	67	83	STCL	00:35 Min.
Main Part - Gotta Go 3	67	83	SERO	01:10 Min.
Main Part - Gotta Go 4	67	98	STCL	01:00 Min.
Main Part - Pause	67	27	SERO	01:00 Min.
Main Part - Cold Heart 1	60	65	SERO	01:23 Min.
Main Part - Cold heart 2	60	83	STCL	00:50 Min.
Main Part - Cold ACC	60	83	SE HSPO	00:10 Min.
Main Part - Cold 3	60	83	SECL	01:00 Min.
Main Part - Levels 1	65	98	STCL	00:40 Min.
Main Part - Levels 2	65	113	SE HSPO	00:20 Min.
Main Part - Levels 3	65	98	SECL	01:20 Min.
Main Part - Levels 4	65	98	STCL	00:30 Min.
Main Part - Levels 5	65	113	ST HSPO	00:30 Min.
Main Part - Titanium 30	60	83	SECL	00:30 Min.
Main Part - Titanium 20	90	98	SERO	00:20 Min.
Main Part - Titanium 10	120	113	SE HSPO	00:10 Min.
Main Part - Titanium 30	60	83	SECL	00:30 Min.
Main Part - Titanium 30	90	98	SERO	00:20 Min.
Main Part - Titanium 20	120	113	SE HSPO	00:10 Min.
Main Part - Titanium 10	60	83	SECL	00:30 Min.
Main Part - Titanium 30	90	98	SERO	00:20 Min.
Main Part - Titanium 20	120	113	SE HSPO	00:10 Min.
Main Part - Titanium 10	60	83	SERO	00:30 Min.
Main Part - Titanium 30	90	98	SERO	00:20 Min.
Main Part - Titanium 20	120	113	SE HSPO	00:10 Min.
Main Part - Pause	70	27	SERO	01:05 Min.
Main Part - Love will 1	67	83	SERO	01:00 Min.
Main Part - Love will 2	67	98	STCL	01:00 Min.
Main Part - Love will 3	67	113	SE HSPO	00:20 Min.
Main Part - Love will 4	67	98	SERO	01:00 Min.
Main Part - Love	60	98	STCL	01:00 Min.
Main Part - Blame 1	67	113	SE HSPO	00:20 Min.
Warm Up - Blame 2	67	83	SECL	01:00 Min.
Main Part - Blame 3	67	98	STCL	01:00 Min.
Main Part - Blame	67	83	SERO	01:00 Min.
Main Part - Blame	67	113	SE HSPO	00:30 Min.
Main Part - Nigt fever 1	67	83	SECL	01:00 Min.
Main Part - Night fever 2	67	83	STCL	01:00 Min.
Main Part - Night fever 3	67	83	SERO	01:00 Min.
Main Part - Night fever 4	100	65	SERO	01:00 Min.
Cool Down - Bad dreams	80	27	SERO	03:00 Min.
Cool Down - Get down on it	80	27	SERO	02:00 Min.
Effort Points (EP): 163	Zones: 61			56:35 Min.