Workout Katri - 2024-10-04, 09:54
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | Duur |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 40 | SERO | 03:00 Min. |
| Main Part - Section 02 | 80 | 90 | SERO | 20:00 Min. |
| Cool Down - Section 03 | 80 | 40 | SERO | 03:00 Min. |
| Main Part - Section 04 | 80 | 90 | SERO | 20:00 Min. |
| Cool Down - Section 05 | 80 | 40 | SERO | 03:00 Min. |
| Effort Points (EP): 129 | Zones: 5 | 49:00 Min. | ||