Workout L1/L2 Like to move by Jenfitnessuk01
Workout overzicht
| Circuit naam |
RPM |
FTP % |
Rijpositie |
HP |
VAR |
Duur |
|
Warm Up - Section 01
|
80 |
27 |
SERO |
|
|
03:26 Min. |
|
Warm Up - Section 02
|
92 |
27 |
SERO |
|
|
03:43 Min. |
|
Main Part - Section 03
|
100 |
65 |
SERO |
|
|
03:23 Min. |
|
Main Part - Section 04
|
66 |
98 |
SECL |
HP 3 |
|
04:04 Min. |
|
Main Part - Section 05
|
70 |
105 |
SERO |
HP 3 |
|
02:32 Min. |
|
Main Part - Section 06
|
110 |
98 |
WR |
HP 2 |
3 |
03:19 Min. |
|
Main Part - Section 07
|
80 |
83 |
ST HSPO |
|
|
03:02 Min. |
| Pro Section |
80 |
83 |
ST HSPO |
HP 3 |
|
01:31 Min. |
| Pro Section |
80 |
83 |
ST HSPO |
HP 3 |
|
00:17 Min. |
| Pro Section |
80 |
83 |
ST HSPO |
HP 3 |
|
01:14 Min. |
|
Main Part - Section 08
|
75 |
65 |
SERO |
|
|
03:04 Min. |
|
Cool Down - Section 09
|
80 |
27 |
SERO |
|
|
04:00 Min. |
|
Cool Down - Section 10
|
80 |
27 |
SERO |
|
|
04:00 Min. |
| Effort Points (EP): 72 |
Zones: 10 |
|
|
34:33 Min. |
