Você precisa se conectar ou cadastrar-se antes de prosseguir.
Workout L1/L2 Like to move by Jenfitnessuk01
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | HP | VAR | Duur |
|---|---|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 03:26 Min. | ||
| Warm Up - Section 02 | 92 | 27 | SERO | 03:43 Min. | ||
| Main Part - Section 03 | 100 | 65 | SERO | 03:23 Min. | ||
| Main Part - Section 04 | 66 | 98 | SECL | HP 3 | 04:04 Min. | |
| Main Part - Section 05 | 70 | 105 | SERO | HP 3 | 02:32 Min. | |
| Main Part - Section 06 | 110 | 98 | WR | HP 2 | 3 | 03:19 Min. |
| Main Part - Section 07 | 80 | 83 | ST HSPO | 03:02 Min. | ||
| Pro Section | 80 | 83 | ST HSPO | HP 3 | 01:31 Min. | |
| Pro Section | 80 | 83 | ST HSPO | HP 3 | 00:17 Min. | |
| Pro Section | 80 | 83 | ST HSPO | HP 3 | 01:14 Min. | |
| Main Part - Section 08 | 75 | 65 | SERO | 03:04 Min. | ||
| Cool Down - Section 09 | 80 | 27 | SERO | 04:00 Min. | ||
| Cool Down - Section 10 | 80 | 27 | SERO | 04:00 Min. | ||
| Effort Points (EP): 72 | Zones: 10 | 34:33 Min. | ||||