ICG® Basic Level (via Live Stream)
May 25, 2024 10:00 (CEST)

Single Ticket

This 2-day online education (via Live Stream) includes the planning, structuring and practical delivery of performance-oriented beginner classes, including the respective riding techniques, health and safety checks and the appropriate use of music. This certificate allows further participation in ICG’s continuing education training programs.


Plan, organize and teach Level 1+2 indoor cycling courses using the 1:1 and 2:1 extensive long interval training methodology


• 10-point bike setup

• Put together the right music and pedal speeds (RPM's) for individual course sections

• Methodology and teaching points of the class profile

• Detect riding errors and provide feedback to participants

• Select the correct cycling techniques for Level1 and Level 2

• Select the correct training zones for each section (heart rate zones)


May 24th and 25th 

10:00 am - 06:00 pm CET each day (with Tim Sandner & Stefan Leber)



For the course, you need an indoor cycling bike with fixed gear, a stable internet connection and a laptop or tablet.

Please note:

The monday before the ICG® Basic Level (via Live Stream) you will receive a separate E-Mail with your personal voucher code to the digital training documents as well as the access (link and password) for the two training days.



€ 199.00 incl. 19% VAT
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