ICG® Basic Level (via Live Stream) 11/05/2022 – 11/06/2022

@ November 05, 2022 10:00 (CET)

Article number: 8001005


This 2-day online education (via Live Stream) includes the planning, structuring and practical delivery of performance-oriented beginner classes, including the respective riding techniques, health and safety checks and the appropriate use of music. This certificate allows further participation in ICG®’s continuing education training programs.


Plan, organize and teach Level 1+2 indoor cycling courses using the 1:1 and 2:1 extensive long interval training methodology


• 10-point bike setup

• Put together the right music and pedal speeds (RPM's) for individual course sections

• Methodology and teaching points of the class profile

• Detect riding errors and provide feedback to participants

• Select the correct cycling techniques for Level1 and Level 2

• Select the correct training zones for each section (heart rate zones)


Please note:

• For the course, you need an indoor cycling bike with fixed gear, a stable internet connection and a laptop or tablet.

• On the Monday before the ICG® Basic Level (via Live Stream) you will receive a separate E-Mail with your personal voucher code to the digital training documents as well as the access (link and password) for the two training days.


€ 199.00 incl. 19% VAT


Book now